News

Nov 01, 2025

What is Kinesiology tape, and how is it supposed to work?

Kinesiology Tape is an elastic therapeutic tape originally developed in the 1970s by a clinician. Its design, often cotton or cotton-nylon blend with medical-grade adhesive, is intended to mimic skin’s elasticity while allowing full range of motion, even during movement or exercise.

Research

Apr 25, 2024

Good-bye knee pain, hello kinesiology tape

Serena Williams once said, “I really think a champion is defined not by their wins but by how they can recover when they fall.” Recovery is just as much a mental mindset as it is physical. This is why, for many...

Research

Apr 25, 2024

How the most common shoulder injuries occur in overhead sports

Whether on the field, court or track, the world of sports carries both the thrill of competition and the risk of injury. Shoulder injuries, in particular, can be challenging to overcome and predict when injury will occur even more so....

Routine

Apr 25, 2024

Power Up Your Day: The Ultimate Athlete's Breakfast

They say breakfast is the most important meal of the day, and for athletes and fitness enthusiasts, it's especially true. Your morning meal sets the tone for the day, providing the energy and nutrients needed to fuel your workouts, enhance...

Research

Apr 25, 2024

Mental Reps: How Your Focus Influences Muscle Strength and Growth

Although it's possible to achieve muscle strength and growth by going through the motions, experts and scientific data support that adopting different mental strategies will help you reach your maximum potential.

Research

Mar 28, 2024

How to Get Out of a Fitness Rut

Even the most dedicated athletes and fitness enthusiasts experience it: the dreaded fitness rut.

Research

Mar 28, 2024

Your Shoulder has Limits

No other joint can rival the shoulder's fantastic flexibility and movement possibilities. But that freedom comes with a high price.

Routine

Mar 27, 2024

Healthy Snacking Ideas for Active Lifestyles

As champions of your health and vitality, we're excited to share a delicious and nutritious topic that's essential for your active lifestyle: smart snacking.

Research

Mar 27, 2024

Your Mind is Not Your Age

Getting older is unavoidable; none of us are immune. Yet living longer is not as important as living well and thriving. As we age, our body aims to repair and rejuvenate. Unfortunately, the process of recovery is not flawless.