5 Tips for Lymphatic Drainage
Dealing with patients suffering with swelling, bruising, or post-surgery recovery? Here are five tips for lymphatic drainage using the circulation enhancing effects of kinesiology tape.
1. Understand The Mechanism
Kinesiology tape decompresses and lifts the skin, restoring space for fluid movement. This reduces pressure and helps alleviate tissue damage caused by fluid build-up.
2. Choose the Right Method
Selecting the correct application technique is crucial for achieving optimal lymphatic drainage results.
Fan Method
Use a fan pattern for a more effective approach, as it creates an additional osmolarity gradient that pulls fluid toward areas of lower pressure under the tape.
Strip Method
For general lymphatic drainage, apply normal strips directly to the area. This method lifts the skin to aid fluid movement and is suitable for mild cases.
3. Apply With Minimal Stretch
Avoid stretching the tape, especially on swollen or congested areas. This ensures the tape lifts the skin without adding extra stress.
4. Use The Criss-Cross Technique
For bruising or severe swelling, apply the tape in a criss-cross pattern to enhance decompression. Note that this may slightly reduce durability.
5. Apply Early for Best Results
Maximize effectiveness by applying tape before swelling, bruising or muscle soreness develops, such as right after an injury or workout, to prevent tissue damage.
Cut Time, Not Tape
Precut lymphatic drainage fans to tackle swelling and inflammation.
Lymphatic Drainage Bundle
Free Shipping & 60 Day Money Back Guarantee
The Lymphatic Drainage Bundle includes 20 of our fully precut small fans and 20 medium fans for versatile use in any treatment. Research shows that using kinesiology tape in a fan pattern is the most effective method for promoting lymphatic drainage. These ready-to-use precut fans save time and effort, making them ideal for reducing swelling and bruising, while ensuring effective and reliable support in every session.
