Pro Knee Application

Learn how to best apply our Pro Knee pre-cut for optimal results. We've provided two resources to assist you:

1. Watch our detailed application video by our Director of Education, Dr Nick Martichenko

2. Follow our illustrated guide below

Application Guide - Step-by-Step

Pro Knee Application

Follow the steps in order to achieve a perfect application.

Slide to the right for next steps.

Before you begin

To ensure the best results:

Clean skin, remove any sweat, oil, creams and hair.

Prepare tape before application and tear all perforations.

Sit down

Sit down and bend your knee to 90 degrees.

Step 1

Apply section 1 below kneecap.

Step 2

Apply section 2A towards opposite side of thigh.

Step 3

Apply section 2B towards opposite side of thigh creating an 'x' shape.

Reposition

While remaining seated, straighten your leg.

Step 4

Apply 3A towards side of knee.

Step 5

Apply section 3B towards side of knee.

Step 6

Reposition your leg back to 90 degrees. Gently rub to activate adhesive.

Application Troubleshooting

Applying kinesiology tape is a unique process that may require some practice. Here are the most common issues people encounter and our expert solutions to help you apply the tape effectively and with confidence.

What do I do if the tape sticks to itself during application?

If your tape sticks to itself or has wrinkles during application, gently stretch the tape until it releases from itself and then continue with your application.

How can I get the most out of my tape application?

Here are a few tips to help your tape stay on longer:

  1. Remove hair, oils, and lotions.
  2. Apply tape only to clean, dry, undamaged skin.
  3. Ensure there is little to no stretch in your tape (stretch the muscle, not the tape).
  4. Rub the tape to activate the adhesive.
How can I avoid touching the adhesive during application?

When removing the backing paper to expose each individual tab, do not remove the entire tab. Leave about an inch that you can use to hold on to the tape and ensure it is applied in the perfect spot.

Contact Support

For more answers to your questions, please email info@spidertech.com. We would be happy to help you further.

Our Pro Knee Results

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Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
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I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
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Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
black_stars

Great results!

The knee tape gave me just the support I needed. Felt relief immediately. 
Bethany V.

Our Pro Knee Results

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Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
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I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
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Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
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Great results!

The knee tape gave me just the support I needed. Felt relief immediately.
Bethany V.

Our Pro Knee Results

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Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
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I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
undefined

Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
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Great results!

The knee tape gave me just the support I needed. Felt relief immediately.
Bethany V.