Pro Lower Back Application

Learn how to best apply our Pro Lower Back pre-cut for optimal results. We've provided two resources to assist you:

1. Watch our detailed application video by our Director of Education, Dr Nick Martichenko

2. Follow our illustrated guide below

Application Guide - Step-by-Step

Partner Application

Pro Lower Back Application

Follow the steps in order to achieve a perfect application.

Slide to the right for next steps.

Before you begin

To ensure the best results:

Clean skin, remove any sweat, oil, creams and hair.

Prepare tape before application and tear all perforations.

Lean

Lean on table for support and roll your back forward as much as possible.

Step 1

Remain in position and apply section 1 centered to lower back.

Step 2

Apply section 2A along left of spine.

Apply section 2B along right of spine.

Step 3

Apply section 3A towards left shoulder.

Apply section 3B towards right shoulder.

Step 4

Gently rub activate adhesive.

Text

Reposition

Stand up straight.

Application Troubleshooting

Applying kinesiology tape is a unique process that may require some practice. Here are the most common issues people encounter and our expert solutions to help you apply the tape effectively and with confidence.

What do I do if the tape sticks to itself during application?

If your tape sticks to itself or has wrinkles during application, gently stretch the tape until it releases from itself and then continue with your application.

How can I get the most out of my tape application?

Here are a few tips to help your tape stay on longer:

  1. Remove hair, oils, and lotions.
  2. Apply tape only to clean, dry, undamaged skin.
  3. Ensure there is little to no stretch in your tape (stretch the muscle, not the tape).
  4. Rub the tape to activate the adhesive.
How can I avoid touching the adhesive during application?

When removing the backing paper to expose each individual tab, do not remove the entire tab. Leave about an inch that you can use to hold on to the tape and ensure it is applied in the perfect spot.

Contact Support

For more answers to your questions, please email info@spidertech.com. We would be happy to help you further.

Our Pro Lower Back Results

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Very convenient.

Very easy to use, good support once applied. Very convenient compared to me cutting/trimming the tape previously.
Michael J.
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Amazing.

Once I applied to my back a lot of the pressure was lifted, my legs even felt better.
Michelle B.
black_stars

Provides good pain relief.

I've been using these on and off for almost a decade and they've never failed to soothe my back pain.
Daniel D.
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Excellent.

Helps eliminate my back pain when golfing. Great product!
Gary L.

Our Pro Lower Back Results

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Very convenient.

Very easy to use, good support once applied. Very convenient compared to me cutting/trimming the tape previously.
Michael J.
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Amazing.

Once I applied to my back a lot of the pressure was lifted, my legs even felt better.
Michelle B.
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Provides good pain relief.

I've been using these on and off for almost a decade and they've never failed to soothe my back pain.
Daniel D.
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Excellent.

Helps eliminate my back pain when golfing. Great product!
Gary L.

Our Pro Lower Back Results

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Works for me.

Very easy to use, good support once applied. Very convenient compared to me cutting/trimming the tape previously.
Michael J.
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Amazing.

Once I applied to my back a lot of the pressure was lifted, my legs even felt better.
Michelle B.
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Provides good pain relief.

I've been using these on and off for almost a decade and they've never failed to soothe my back pain.
Daniel D.
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Excellent.

Helps eliminate my back pain when golfing. Great product!
Gary L.