This pre-cut kinesiology tape is a great option for anyone looking to target hip support or even adapt it for other joints. The standout feature is its convenience—each piece is pre-cut, labeled, and paired with clear, easy-to-follow instructions. This saves a ton of time compared to cutting and shaping tape manually. The quality is impressive: it stretches well, adheres securely through intense workouts, and is breathable enough to avoid irritation or discomfort. Whether you're using it for an injury, workout support, or preventative care, the tape stays in place and doesn't leave behind sticky residue after removal. While it is pricier than bulk rolls of standard kinesiology tape, the thoughtful design and ease of application make it worth it for beginners or anyone needing precise hip support.

It provides extra support during my workouts, and it was very easy to apply, it did stay in place during my intense workouts. It is very comfortable and breathable and it didn't irritate my skin.

This is a really nice set of Kinesiology Tape for a beginner. This set has pre-cut pieces for hip support. It comes with a very through set of instructions. The only down side is there are not very many pre-cut strips. Again great for a beginner who hasn't used Kinesiology tape before

I bought this to add to my first aid kit supplies, as I think there should be a variety of items in it. This is an excellent addition to my first aid kit and exactly what I wanted. I really like that each piece is individually packaged, so I can add just one in a kit, if I choose, or take one when I travel. It makes things more portable, and I really appreciate that. Overall, I'm very happy and glad that I bought this.

This is a professional quality pre-cut specialized kinesiology tap for hip support, although it can also be used on other part of the body. I also used on my shoulders and knees and it works well. The items are individually packed in smaller bags for separate usage. It is kind of expensive, compared with the big roll kinesiology taps I usually use. However, the quality is very good and it stay in pace and provide very good support and protection. It seems skin friendly and water/sweat resistant. I have no issue with it while sweating a lot when playing badminton. I like the tap, but probably cannot afford the price.

I got this for an upcoming ultra race in case hips give me trouble. The video attached helped me understand how to apply well and it comes with thorough directions. There are several videos out there for taping injuries also. Tape is typical Kinesiology tape and sturdy. Love how they are pre-cut and attached to easily applied forms. They make it super easy to use! Highly recommend!

Excellent, thick, long-lasting kinesiology tape that comes pre-cut with instructions. It's effective for legs, shoulders, and back. The tape is sticky and functional, offering great value. Highly recommended.

I have been using Kinesiology tape for years and love it. It has helped me with leg and Achilles pain, shoulders, arms and neck pain too. I am pretty picky about Kinesiology tape and have found my favorite brand to be Hampton brand which comes in a big roll (2 inches wide by 135 feet long). It is $45. Comparing to this product, the cost of this product is $38 for four 3 inch wide by 15 inches for a total of 60 inches (5 feet long total). So you can see this is quite a bit more expensive than buying a bulk roll of tape. The unique thing about this product is that it is much wider than most kinesiology tape (3 inches vs. 2 inches), plus it is precut especially for the hip with 5 inches split down the middle. The corners are cut really nicely rounded. With a bulk roll you would have to cut specially for the split and round corners. The other thing is this is made specifically to target the hip with clear instructions on the back of the tape (step 1,2,3) with instruction on where and how to apply it. There is also an online video on this product page so you can learn how to do it properly with visual instruction. I love that! I have spent hours looking at kinesiology instructions online for various ailments, so this product really is a time saver. The quality of the product is superb too. It stays in place and has the elasticity I would expect from a professional quality kinesiology tape. It doesn’t leave a sticky residue after removing either. I am giving this a 5-star rating because it is good quality, functions well, easy to use, superior instructions, precut, etc. It is expensive, but I think very much worth it if you are looking to use Kinesiology tape on your hip. It is for someone who has never applied K-tape before. I would however recommend having someone like a friend or partner apply it. You can apply it yourself, but it will turn out better if you have someone do it for you - especially with the price, you don’t want to blow it on the application!

I am using kinesiology tape on my foot for a persistent and highly annoying tendonitis. These precut strips for the hip work just fine for me when cut in half and placed in the appropriate location on my foot. They stick well and most of the time will stay in place for 2-3 days. Kinesiology tape is expensive, there's no getting around it, and precut tape is even more so. The cost is somewhat offset by the fact that you can leave it on for several days, but this style at about $2.50 per application is on a par with using a plain roll. I recommend this product.

This tape is very stick when you put it on and it stays in place very well. The tape is labeled and the video shows you exactly how to apply it. It feels like it really does stabilize the hip area.

This particular kinesiology tape is very well made and sticks extremely well! It stays right where you put it! It also does a very nice job of supporting the area it is used on. This is some really good stuff, and I definitely highly recommend it!

Pro Hip worked wonders on my right hip. Able to ride my bicycle with comfort again. Very long lasting.

I realized after I bought it that it would not help in my situation. I am sure it is very useful for its intended purpose.

Good support.

The piece is pretty good. Thankfully, I have a partner to help put it on! If one follows the instructions it stays on even while swimming!

Great as always

The reason I like this tape because the quality, effectiveness n durability is no. 1. I wore it for a week, I showered with it and it stays in place. Dries when wet and moreso it helps with my pain.

Pre cut pieces made it so much easier to apply myself. Love the gentle version

I had to do a lot of walking for the past month and without the hip tape I would have been in severe pain. With the tape, I had very little hip pain.

This was my second order this time I bought stripes ankle and hip tape awesome my wife has Sciatica and I put it on her and the pain was almost completely gone we are Spider tech believers we have tried other brands to no avail

This works better than anything else I've tried and I thought I had tried everything, including injections. Just amazing.

Great support.

All the products met my expectations Thank You

I haven't tried the hip tape yet. My hip has not been as painful lately.

I love that these come pre-cut. They were delivered to my door super quickly, and the quality is great! I am one satisfied customer. :)

Applying the Hip Pre-Cut is tricky for me to do on my own. After 3 failed attempts I used the bathtub and it seems to have given me the result I was after, or very nearly so.

The hip pre-cut helps with my pain. The main problem is that the edges roll up and then will not re-stick.

I've been a fan of Spider Tech Products since lat3 2009, when I got them for my son when he pulled a hammy playing college football......I've been using them myself for my hamstrings, calves, piriformis/glutes for the past 5 years and they have enabled me to play through numerous injuries on the baseball field.....and I turn 62 in less than 2 weeks. I will be using them for as long as I am able to play!

I have Bursitis in the hip and this has really helped

So good stays on and works really great

This stuff is amazing.

So easy and very good for sciatic pain!

Excellent in providing support

Initial package was lost by Fedex. Spider Tech immediately replacd item. Great service and love the tape for hip

I use Spidertech tape whenever I get injured playing baseball.....this set of hip tape strips is awesome...

Si, comprare mas.

Great products. Ships quickly

I love this tape. It has made it possible for me to continue to dance and exercise with out pain. No drugs!

Great for upper IT band problems.

Just don't over exert yourself when using for support...you could really hurt yourself if you are damaged before using it *as with any support system*

Worked very well…worth the price paid

Very nice product, fast delivery!!!

Perfect for me, works as described in advertisement.

This is another superb product from Spider Tech, I have problems with my hip and I found that with this I got some relief from the pain. I would recommend people to try Spider Tech.