À quoi s’attendre avec Ankle Pro-Cut

Heure d'apparition

Les premiers effets se font sentir dans les 30 minutes suivant l'application. Lorsqu'il est appliqué correctement, il dure entre 5 et 7 jours et peut être porté pendant l'activité physique, la douche et le sommeil.

Guide de candidature - étape par étape

Avant que tu commences

Pour garantir les meilleurs résultats :

Nettoyer la peau, éliminer la sueur, l'huile, les crèmes et les cheveux.

Préparez le ruban adhésif avant l'application et déchirez toutes les perforations.

Asseyez-vous

Asseyez-vous avec la cheville posée sur le genou opposé.

Appliquer

Appliquez la section 1 sur la plante des pieds, entre le 1er et le 2ème, ainsi que le 3ème et le 4ème orteil.

Appliquer

Appliquez la section 2 sur le dessus du pied.

Appliquer

Avec le pied fléchi, appliquez la section 3 sur la plante du pied vers le talon.

Lieu

Placez votre pied sur le sol avec le genou plié vers l'avant au-dessus de la cheville.

Appliquer

Appliquer les sections 4A et 4B vers le mollet.

Appliquer

Avec la cheville en arrière sur le genou, pointez les orteils vers l’avant. Appliquer la section 5 sur le dessus du pied, vers le genou.

Frottez doucement

Frottez doucement pour activer l'adhésif.

Step 6

Gently rub to activate adhesive.

Application Troubleshooting

Applying kinesiology tape is a unique process that may require some practice. Here are the most common issues people encounter and our expert solutions to help you apply the tape effectively and with confidence.

What do I do if the tape sticks to itself during application?

If your tape sticks to itself or has wrinkles during application, gently stretch the tape until it releases from itself and then continue with your application.

How can I get the most out of my tape application?

Here are a few tips to help your tape stay on longer:

  1. Remove hair, oils, and lotions.
  2. Apply tape only to clean, dry, undamaged skin.
  3. Ensure there is little to no stretch in your tape (stretch the muscle, not the tape).
  4. Rub the tape to activate the adhesive.
How can I avoid touching the adhesive during application?

When removing the backing paper to expose each individual tab, do not remove the entire tab. Leave about an inch that you can use to hold on to the tape and ensure it is applied in the perfect spot.

Contact Support

For more answers to your questions, please email info@spidertech.com. We would be happy to help you further.

Our Pro Ankle Results

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Pain relief.

They are VERY comfortable once you get them on...initially you kind of notice them but then, eventually, you don't even feel them! I get a lot of pain relief from these!
Laurie S.
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Exactly what I needed.

These pre cut ones specific for those areas of my body was exactly what I needed and save me hours trying to do it myself.
Donald P.
black_stars

Great support.

So easy to use and very effective. Lasts a long time as well!
Michelle S.
black_stars

Easy application.

Great support. Relieved pain from strained tendons in foot. It did it’s job.
William B.

Our Pro Ankle Results

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Pain relief.

They are VERY comfortable once you get them on...initially you kind of notice them but then, eventually, you don't even feel them! I get a lot of pain relief from these!
Laurie S.
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Exactly what I needed.

These pre cut ones specific for those areas of my body was exactly what I needed and save me hours trying to do it myself.
Donald P.
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Great support.

So easy to use and very effective. Lasts a long time as well!
Michelle S.
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Easy application.

Great support. Relieved pain from strained tendons in foot. It did it’s job.
William B.

Our Pro Ankle Results

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Pain relief.

They are VERY comfortable once you get them on...initially you kind of notice them but then, eventually, you don't even feel them! I get a lot of pain relief from these!
Laurie S.
undefined

Exactly what I needed.

These pre cut ones specific for those areas of my body was exactly what I needed and save me hours trying to do it myself.
Donald P.
undefined

Great support.

So easy to use and very effective. Lasts a long time as well!
Michelle S.
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Easy application.

Great support. Relieved pain from strained tendons in foot. It did it’s job.
William B.