This was the first time using kinesiology tape. These come in a sleek packaging and individual packets. There is easy directions on the back of the actual tape and each package contains an alcohol wipe to use to get all the oil off your skin and make it stick better. I wore this all day and I feel like it provided support. It also came off super easy and didn't irritate my skin. $38 for 4 wraps is a good deal. I received this product for free through Vine, and I am leaving this review voluntarily.

I tried the ankle tape twice. It seemed to help with my foot and shin pain the first time but not the second time. I am going to order some more and try it again.

Had very nice adhesion. I’ve been using it for hiking and stayed on even through the sweat

I was taught how to use this tape after an ankle injury and was excited to give this pre-cut tape a try. It worked well. Strong hold, easy to put on, easy to remove, and not too much residue left behind. I'd say it performed as well or better than the better roll tapes I've used. The convenience of it being pre-cut is awesome. It does come at a price though. Time is money so you'll have to decide if the convenience is worth the price for you.

I first was exposed to kinesiology tape when I went to physical therapy after an injury (for my back, not for my ankle). I got the tape applied to my low back and neck area and definitely noticed an improvement in my range of motion. I think it didn't necessarily result in pain relief or anything like that but rather it was helpful in my being able to move myself easier. With this ankle tape, I followed the directions and applied as I do have some new foot issues. I would actually recommend watching videos online on how different physical therapists apply the tape to various parts of the foot/ankle. I applied it towards the midfoot area after following directions I found online. The tape stayed adhered to my skin for much longer than anticipated (FYI, the tape generally stays on pretty well for any brand but quite a few will lose their rigidity pretty quickly and especially if you take a shower). This one is pretty good so I am happy with that. I have only used this on the sole of my foot and low ankle area thus far so I can't comment on any other body parts. As of now, the tape has been holding well and the precut aspect is great so I don't need to measure.

This brand works just as well as the stuff I got from the physical therapist's office. And it's a bit cheaper too. Very pleased that even in the shower it holds tight. Comes off easy, well, as easy as can be expected.

This kinesiology tape is working as well as the major brand as far as staying on goes. We have gone through a lot of kinesiology tape and I like that they are now making it pre-cut. This makes it easier to put it on correctly and it also seems like we are using less, although the precut is priced a bit higher.

It's already cutout for ankles - material feels robust.

I play badminton a lot and need kinesiology tape for my ankles to help keep them in good condition. The tape I've been using up until now is pretty thick and I find myself actually cutting them in half which leads to the residue catching on my clothes. These ones are already cut thin and work amazing, don't catch on my clothes and are super low profile. Huge fan!

Made specifically for the foot and Achilles tendon these are great for athletes and dancers and people who are needing to have support for active lifestyle.

I like the presentation and the instructions. They make it easy to use whether you're familiar with kinseiology tape or it's your first time using it on your own. Beyond the clear instructions and premium packaging, I ofund the stickiness to be the perfect amount of comfortable without damaging my skin or runing me for a day after pulling it out.

Once you get the hang of how to put this on correctly, it works so well! I am impressed! I had never seen anything like it before, so I was skeptical. This stuff is great! Kiss your ankle pain goodbye!

The straps are easy to apply, comfortable when on and work well to bring support and comfort. The tape sticks well even when perspiring and is easily removed without damaging skin. The tape supports the muscles very well and moves along with muscles so not to be too restrictive.

This tape is good and really does stick well. Feels like it is made of quality material so it should stay on all day if needed as well. It is precut so there is no real guessing how or where to place the tape. Once placed it really made a difference in the discomfort I felt in my ankles.

Well thought out presentation and packaging. QR code and access to video instructions for application of kinesiology tape. Plan to apply for tennis match this weekend. Will report any marked changes in performance of kinesiology tape.

The customer service at Spidertech is amazing!! Following my, Holly reached out, set up a video call, gave me some great tips and provided solutions to our "only one day of wear" issue. Thanks to Holly's help, the ankle pre-cut is sticking for 2-3 days, includes taking a shower or two. Thank you Holly for all your help!

I recently tried the pre-cut cotton kinesiology tape for ankle support, and I must say, it exceeded my expectations. The tape is incredibly easy to apply, thanks to its pre-cut design, which saves a lot of time and hassle. The adhesive is strong yet gentle on the skin, ensuring that the tape stays in place even during intense workouts. I used it during my daily runs and noticed a significant reduction in ankle pain and swelling. The cotton material is breathable and comfortable, making it ideal for prolonged use. Unlike some other tapes I’ve tried, this one didn’t cause any irritation or discomfort, even after wearing it for several hours. The support it provides is excellent, offering just the right amount of compression without restricting movement. I felt more confident and stable while wearing it, which allowed me to push myself harder during my training sessions. Overall, I highly recommend this kinesiology tape for anyone dealing with ankle issues or looking for extra support during physical activities. It’s a reliable and effective solution that combines convenience, comfort, and performance. Whether you’re an athlete or someone who enjoys staying active, this tape is definitely worth trying.

Bought to give light support to an historically bad ankle. Works great. Delivery from Canada is quick and easy. Thanks.

Great quality and it works.

Applying these ankle ones are a little awkward initially to put on by yourself but I have now mastered it! The quality of the tape and the glue to keep them attached is great. They are VERY comfortable once you get them on...initially you kind of notice them but then, eventually, you don't even feel them! I get a lot of pain relief from these! Ordering was simple and shipping was fast. Highly recommend!!!

This tape works very well. Helped a lot with my foot pain and I felt my posture getting better since I wasn't distributing weight abnormally on my feet. The tape didn't fully stick though and started coming off immediately in one place. After cutting that part off, the remaining tape worked fine

I love spidertech and it works well. Unfortunately this product takes another person to apply it.

I purchased the i-STRIPS and the x-STRIPS because they both work on my knees, ankles or wherever I need them. I have been using the Spider Tech products for several years. I am asked all the time out in public if the strips or the tape works, and I have always said "yes". I talk about them so much I should have stock in the company. Thank you for your product and keep up the good work!

Exactly what I needed. I used to try to tape it myself. But these pre cut ones specific for those areas of my body was exactly what I needed and save me hours trying to do it myself.

As always great quality, easy to use and long lasting and effective.

I’m pleased

Application instructions are easy to understand, easy to follow band there are step by step videos available as well. Only getting one day wear, not the three + advertised,as the product does not remain adhered to the bottom of the foot. The other areas it sticks as advertised.

It was for a friend and he use it

Good product.

My son is a BMX stunt biker. He has broken 13 bones to date from head to toe and still continues but his ankle has always caused daily problems since broken 7 yrs ago. I bought this to try for him and now he lives by it ..thanku Mom and Blair

Easy application. Great support. Relieved pain from strained tendons in foot. I t dyd it’s job. Thanks spider tech

Works good for my pain.

I truly love that I discovered these!! They actually, for me, help to alleviate some of the pain I. My ankle so reach for pain relievers less often now!

Not use it yet so l can't say alot about it yet

great product!

Great quality n inexpensive

Good quality for great price!

GREAT PRODUCT

Very good support made movement much easier. A bit difficult to remove the backing to start

It helps a lot to reduce pain. Thank you