À quoi s'attendre avec Knee Pro-Cut

Heure d'apparition

Les premiers effets se font sentir dans les 30 minutes suivant l’application. Lorsqu'il est appliqué correctement, il dure entre 5 et 7 jours et peut être porté pendant l'activité physique, la douche et le sommeil.

Guide de candidature - étape par étape

Avant que tu commences

Pour garantir les meilleurs résultats :

Nettoyer la peau, éliminer la sueur, l'huile, les crèmes et les cheveux.

Préparez le ruban adhésif avant l'application et déchirez toutes les perforations.

Asseyez-vous

Asseyez-vous et pliez votre genou à 90 degrés.

Appliquer

Appliquer la section 1 sous la rotule.

Appliquer

Appliquer la section 2A vers le côté opposé de la cuisse.

Appliquer

Appliquez la section 2B vers le côté opposé de la cuisse en créant une forme en « X ».

Redresser

Tout en restant assis, redressez votre jambe.

Appliquer

Appliquer la section 3A vers le côté du genou.

Appliquer

Appliquez la section 3B vers le côté du genou.

Frottez doucement

Repositionnez votre jambe à 90 degrés. Frottez doucement pour activer l'adhésif.

Step 6

Reposition your leg back to 90 degrees. Gently rub to activate adhesive.

Application Troubleshooting

Applying kinesiology tape is a unique process that may require some practice. Here are the most common issues people encounter and our expert solutions to help you apply the tape effectively and with confidence.

What do I do if the tape sticks to itself during application?

If your tape sticks to itself or has wrinkles during application, gently stretch the tape until it releases from itself and then continue with your application.

How can I get the most out of my tape application?

Here are a few tips to help your tape stay on longer:

  1. Remove hair, oils, and lotions.
  2. Apply tape only to clean, dry, undamaged skin.
  3. Ensure there is little to no stretch in your tape (stretch the muscle, not the tape).
  4. Rub the tape to activate the adhesive.
How can I avoid touching the adhesive during application?

When removing the backing paper to expose each individual tab, do not remove the entire tab. Leave about an inch that you can use to hold on to the tape and ensure it is applied in the perfect spot.

Contact Support

For more answers to your questions, please email info@spidertech.com. We would be happy to help you further.

Our Pro Knee Results

black_stars

Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
black_stars

I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
black_stars

Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
black_stars

Great results!

The knee tape gave me just the support I needed. Felt relief immediately. 
Bethany V.

Our Pro Knee Results

undefined

Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
undefined

I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
undefined

Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
undefined

Great results!

The knee tape gave me just the support I needed. Felt relief immediately.
Bethany V.

Our Pro Knee Results

undefined

Works for me

I had a meniscus tear in left knee which didn't require surgery but I had a lot of pain and couldn't do my normal exercise routine for 5 weeks. I've been using the pre-cut knee tape and I've had good results - much less pain and better flexibility.
Jane T.
undefined

I can walk without pain!

I had my left knee taped. It's been a revelation! I can walk without pain!
Jacqueline.
undefined

Great product

Great product, allows better movement with a lot less pain as I wait for my knee replacement. Very easy to use. Thanks for a great product.
James M.
undefined

Great results!

The knee tape gave me just the support I needed. Felt relief immediately.
Bethany V.